School food in Gambia

BREAD and BEANS in SCHOOL:: Bread and beans serve as an excellent food for almost everybody.as a result when bread and beans are consumed it provides a positive effect in the body. Bread is made up of flour containing a high proportion of carbohydrates that is used to provide energy needed for the body and also used in the building of certain body parts. Besides beans also serve as an excellent source of protein and iron to the body as well. Proteins are used for the growth of young ones and also for tissues and cell formation.Due to this importance of bread and beans, that's why they are used as food in most of the school in Africa especially in the Gambia. Bread and beans are sold almost in all schools in the Gambia for the benefit of children's. Musa Mballow